Baked Grouper with Tomatoes and Artichokes Recipe
Baked Grouper with Tomatoes and Artichokes is a quick and easy, light and healthy, one-dish meal. It’s satisfying, it’s flavorful, and it’s family friendly.
Servings Prep Time
2servings 10minutes
Cook Time
25minutes
Servings Prep Time
2servings 10minutes
Cook Time
25minutes
Ingredients
  • 2 4-6 ounces grouper fillets about 1-1/2 inches thick(can substitute another mild, white, firm fish)
  • 1pint cherry or grape tomatoessliced and quartered
  • 9oz frozen artichoke heartsthawed
  • 2Tbsp white wine(you can substitute chicken broth)
  • 2cloves garlicminced
  • 1 small shallotminced
  • 3tsp olive oildivided
  • 1/3cup kalamata olivescoarsely chopped
  • 1/4tsp dried thyme(or 1 tsp fresh thyme leaves)
  • Kosher salt and pepper to taste
Instructions
  1. Preheat oven to 450 degrees F.
  2. Add tomatoes, artichoke hearts, shallots, garlic, white wine, 2 tsp olive oil, thyme, kalamata olives, 1/4 tsp kosher salt and 1/4 tsp ground black pepper to a large bowl and combine.
  3. Spray an 8×8 or 9×7 baking dish with non-stick cooking spray and add the tomato mixture.
  4. Dry the fish fillets with a paper towel and nestle into the tomato mixture. Brush the fillets with 1 tsp of olive oil and season with salt and pepper.
  5. Cover the baking dish and bake for 10 minutes. Uncover and bake for an additional 10-15 minutes. The fish is done when it flakes easily with a fork or registers 140 degrees on a meat thermometer. If your fillets are thinner or thicker the cooking time will have to be adjusted accordingly.
  6. When the fish is done, remove from the oven. Serve immediately. Optional, sprinkle with chopped parsley or basil before serving.
Recipe Notes

This recipe can be easily doubled or tripled if you need more than two servings.

Nutrition Facts
Baked Grouper with Tomatoes and Artichokes Recipe
Amount Per Serving
Calories 314 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 33mg 11%
Sodium 694mg 29%
Potassium 788mg 23%
Total Carbohydrates 24g 8%
Dietary Fiber 10g 40%
Sugars 8g
Protein 15g 30%
Vitamin A 46%
Vitamin C 66%
Calcium 10%
Iron 10%
* Percent Daily Values are based on a 2000 calorie diet.