Easy Baked Parmesan Grouper Fillets
Easy Baked Parmesan Grouper Fillets is perfect for a hurried weeknight dinner with the family, but it’s also a great entrée to serve company.
Servings Prep Time
6servings 5minutes
Cook Time
Servings Prep Time
6servings 5minutes
Cook Time
  • 2lbs skinless 1 inch thick grouper filletscut into approximately 6-6 oz pieces
  • 1cup sour cream
  • 1/2cup grated Parmesan cheese
  • Zest of 1 lemon
  • 1Tbsp fresh squeezed lemon juice
  • 1tsp onion powder
  • dash of hot sauce
  • 1/2tsp paprika
  • 1/2tsp kosher salt
  • 1/4tsp ground black pepper
  1. Preheat the oven to 350 degrees F.
  2. Rinse the fillets and dry them on a paper towel.
  3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle the fillets on both sides with salt and pepper
  4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.
  5. Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.
  6. Bake for 15-20 minutes for fillets 1-inch thick. If the fillets are thicker or thinner, it will take more or less time for the fish to cook.
  7. You can tell if the fish is done when it is opaque and flakes easily with a fork. If you are using a meat thermometer, it should read 145 degrees when inserted into the thickest part of the fish. 
  8. Garnish with lemon wedges and parsley and serve immediately.
Recipe Notes
Nutrition Facts
Easy Baked Parmesan Grouper Fillets
Amount Per Serving
Calories 216 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 100mg 33%
Sodium 289mg 12%
Potassium 3mg 0%
Total Carbohydrates 2g 1%
Dietary Fiber 0.01g 0%
Sugars 1g
Protein 31g 62%
Vitamin A 11%
Vitamin C 2%
Calcium 9%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.