Healthy and Delicious Spinach, Apple, and Cranberry Salad
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5 from 3 votes

Spinach, Apple, and Cranberry Salad

Whether you serve Spinach, Apple, and Cranberry Salad as an entree or a side dish, it’s low in calories, packed with vitamins, healthy, and easy to prepare!
Prep Time10 mins
Total Time10 mins
Course: Salad
Cuisine: American
Keyword: healthy side dish, salad, simple summer supper
Servings: 4 servings
Calories: 339kcal
Author: Sharon Rigsby



  • 6 oz fresh baby spinach
  • 2/3 cup dried cranberries
  • 2 Granny Smith apples medium, unpeeled and chopped
  • 1/2 cup crumbled feta cheese
  • 1/2 cup pecans toasted

Poppy Seed Dressing Ingredients

  • 2 Tbsp honey
  • 3 Tbsp lemon juice fresh squeezed
  • 1 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • 3 Tbsp extra virgin olive oil
  • 3 Tbsp water
  • 1 tsp poppy seeds


  • Place spinach, dried fruit, apples, feta and pecans in a large bowl
  • Put all dressing ingredients in a small mason jar with a lid and shake well.
  • Pour dressing over the salad and toss gently. Serve immediately.


You will have extra dressing. Simply cover, refrigerate and use it on another salad.


Calories: 339kcal | Carbohydrates: 173g | Protein: 4g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Cholesterol: 9mg | Sodium: 171mg | Potassium: 478mg | Fiber: 39g | Sugar: 125g | Vitamin A: 3850IU | Vitamin C: 65.2mg | Calcium: 70mg | Iron: 3.8mg