Air Fryer Boneless Skinless Chicken Thighs Recipe (Ready in Minutes)

Four boneless, skinless chicken thighs cooked in an air fryer on a white plate.

5 from 1 vote

Air Fryer Boneless Skinless Chicken Thighs Recipe (Ready in Minutes)

Juicy, tender, and full of flavor, these Air Fryer Boneless Chicken Thighs are the ultimate quick and easy dinner! Perfectly seasoned and ready in minutes, they’ll be your new weeknight favorite!

Prep Time10

Cook Time10

Marinate30

Total Time50

Course: Main Course

Cuisine: American

Servings: servings

Calories: 197kcal

Author: Sharon Rigsby

Equipment

Air Fryer

Ingredients

4 boneless skinless chicken thighs, about one pound
3 tablespoons soy sauce
3 tablespoons honey
1 teaspoon garlic powder
1 teaspoon ginger powder
1 teaspoon onion powder
1 tablespoon vegetable oil
½ teaspoon kosher salt
¼ teaspoon black pepper

Instructions

Prepare the Chicken: Pat the chicken thighs dry with paper towels to remove excess moisture. Season both sides with kosher salt and black pepper.
To make the Marinade: Whisk together the soy sauce, honey, garlic powder, ginger powder, and onion powder in a small bowl until well combined.
Marinate the Chicken: Place the seasoned chicken thighs in a large bowl or a resealable plastic bag. Pour the marinade over the chicken, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes; if time allows, marinate for up to 12 hours for deeper flavor.
Preheat the Air Fryer: Set your air fryer to 380°F and let it preheat for about 3-5 minutes.
Cook the Chicken: Lightly brush the air fryer basket with vegetable oil to prevent sticking. Arrange the marinated chicken thighs in a single layer in the basket. Cook for 8-10 minutes, flipping halfway through. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Rest and Serve: Once cooked, let the chicken rest for 2-3 minutes to retain its juices. Serve alongside your favorite sides, and enjoy!

Notes

Preheat the air fryer: Always preheat your air fryer to ensure even cooking and a crispy exterior.

For easy cleanup: Place a slice of bread under the air fryer basket to catch drips and prevent smoke, or use perforated parchment paper.

Avoid overcrowding: Arrange the chicken in a single layer without overlapping to allow proper air circulation.

Use a meat thermometer to ensure your chicken is cooked to the perfect internal temperature without drying out.

Rest before serving: Allowing the chicken to rest for a few minutes after cooking helps retain its juices, resulting in tender and moist meat.

Nutrition