Cast Iron Lamb Chops with Gremolata
These cast iron lamb chops with gremolata are fast, flavorful, and made with tender lamb loin chops. Pan-seared in a hot skillet and topped with a bright preserved lemon gremolata, this easy lamb recipe is perfect for a quick weeknight dinner or a fancy meal without the fuss.
Servings: 4 servings
Calories: 766kcal
Equipment
- well-seasoned cast iron skillet
Ingredients
For the lamb:
- 8 lamb loin chops
- 1 tablespoon olive oil for searing
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 garlic clove grated
For the gremolata:
- 1 tablespoon finely chopped preserved lemon or lemon zest
- 1 tablespoon finely chopped parsley
- 1 garlic clove grated
- 1 tablespoon lemon juice
- 1 tablespoon olive oil
- Pinch of salt and pepper
Instructions
- Place the lamb chops in a mixing bowl. Add salt, black pepper, and the grated garlic. Toss to coat evenly.
- Heat the oil in a skillet over medium-high heat. Sear the lamb chops for 3- 4 minutes per side, or until they are browned and cooked to your desired degree of doneness, as measured by a meat thermometer. For medium doneness, remove the chops at 140˚F for a final temp of 145˚F. Set aside to rest.
- While the lamb is resting, in a small bowl, mix the preserved lemon, parsley, lemon zest, garlic, lemon juice, olive oil, and a pinch of salt and pepper.
- To serve, spoon the gremolata over the warm lamb chops, or serve it on the side.
Notes
- Bring lamb to room temperature before searing for even cooking.
- Don’t overcrowd the pan—sear in batches if necessary.
- Use a meat thermometer to ensure the chops reach an ideal temperature of 145°F for safe, juicy results.
- Let the lamb rest for 5 minutes after cooking to allow juices to redistribute.
- Make the gremolata fresh just before serving for the brightest, boldest flavor.
Nutrition
Calories: 766kcal | Carbohydrates: 1g | Protein: 37g | Fat: 67g | Saturated Fat: 28g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 30g | Cholesterol: 167mg | Sodium: 418mg | Potassium: 495mg | Fiber: 0.1g | Sugar: 0.1g | Vitamin A: 1IU | Vitamin C: 2mg | Calcium: 38mg | Iron: 4mg
