Mediterranean Grouper

Imagine, if you will, delicate and flakey sautéed “fresh from Florida” grouper fillets covered in a delicious light dressing made with lemons, briny olives, and capers, and you have Mediterranean Grouper.

Imagine, if you will, delicate and flakey sautéd “fresh from Florida” grouper fillets covered in a delicious light dressing made with briny olives and capers, and you have Mediterranean Grouper. And boy oh boy, is it good! Not only is it delicious, but it is also light, healthy, quick and easy.

It’s a perfect entrée to serve your family even for a quick weeknight dinner. You can have it on the table in less than 20 minutes.  And, it is also a dish you would be proud to serve your guests.

Of course, if you don’t have grouper, you could substitute any other fresh mild white fish such as halibut, or even salmon would be yummy. I served it with Parmesan Polenta and some sliced summer tomatoes, and it was scrumptious. My husband took the leftovers for lunch the next day and he said they were just as good as the night before.

If you like this recipe, you might also like these easy fish recipes Grilled Grouper with Mango Salsa or Baked Parmesan Grouper.

Mediterranean Grouper is a simple light entrée with only six simple ingredients: grouper fillets, lemon, pitted green olives, capers, olive oil and Italian parsley. That’s it!

I hope I’ve convinced you that this dish is something you have to make! If so, gather your ingredients and let’s get started!

In a small saucepan over low heat, combine the lemon zest and juice, olives, capers and 3 Tbsp of olive oil.  Mix and keep warm. Do not boil.

Dry the fillets with a paper towel and season lightly with salt and pepper.

Add the remaining Tbsp of olive oil to a large nonstick sauté pan over medium-high heat. When the pan is hot, place the fillets top-side down in the pan and cook about 3-4 minutes on each side, 6-8 minutes total depending on the thickness of your fillet. The fillets should be golden brown on both sides and flake easily when tested with a fork. Do not overcook!

Using a slotted spatula, transfer the fish to a platter and cover loosely with aluminum foil to rest for about 5 minutes.

Pour the olive and caper sauce over the fish fillets, garnish with parsley and serve immediately. Enjoy!

Print Recipe

Mediterranean Grouper

Imagine, if you will, delicate and flakey sautéed "fresh from Florida" grouper fillets covered in a delicious light dressing made with briny olives and capers, and you have Mediterranean Grouper.

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Rating: 5
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Course

Main Dish

Cuisine

American

Prep Time

10 minutes

Cook Time

8 minutes

Passive Time

5

Servings

4 servings MetricUS Imperial

Ingredients

• 1-1/4 lb fresh grouper fillet about 1 inch thick, cut into four individual serving size pieces
• 1 lemon zested and juiced
• 3/4 cup large green olives rinsed, pitted and coarsely chopped
• 2 Tbsp capers drained and rinsed
• 4 Tbsp extra virgin olive oil
• 1/2 cup Italian parsley leaves loosely packed, coarsely chopped
• salt and pepper to taste

Course Main Dish Cuisine American Prep Time 10 minutes Cook Time 8 minutes Passive Time 5 Servings 4 servings MetricUS Imperial Ingredients 1-1/4 lb fresh grouper fillet about 1 inch thick, cut into four individual serving size pieces 1 lemon zested and juiced 3/4 cup large green olives rinsed, pitted and coarsely chopped 2 Tbsp capers drained and rinsed 4 Tbsp extra virgin olive oil 1/2 cup Italian parsley leaves loosely packed, coarsely chopped salt and pepper to taste

Votes: 3 Rating: 5 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List

Instructions

1. In a small saucepan over low heat, combine the lemon zest and juice, olives, capers and 3 Tbsp of olive oil.  Mix and keep warm. Do not boil.
2. Dry the fillets with a paper towel and season lightly with salt and pepper.
3. Add the remaining Tbsp of olive oil to a large nonstick sauté pan over medium-high heat. When the pan is hot, place the fillets top-side down in the pan and cook about 3-4 minutes on each side, 6-8 minutes total depending on the thickness of your fillet. The fillets should be golden brown on both sides and flake easily when tested with a fork. Do not overcook! Using a slotted spatula, transfer the fish to a platter and cover loosely with aluminum foil to rest for about 5 minutes.
4. Pour the olive and caper sauce over the fish fillets, garnish with parsley and serve immediately. Enjoy!

Recipe Notes

Nutrition Facts

Mediterranean Grouper

Amount Per Serving

Calories 231 Calories from Fat 135

% Daily Value*

Total Fat 15g 23%

Saturated Fat 2g 10%

Polyunsaturated Fat 14g

Cholesterol 55mg 18%

Sodium 71mg 3%

Potassium 0.4mg 0%

Protein 22g 44%

Vitamin A 4%

Calcium 4%

Iron 7%

* Percent Daily Values are based on a 2000 calorie diet.