Easy Baked Parmesan Grouper Fillets

Are you looking for a delicious, low-calorie fish recipe, which is quick and easy to prepare? Well, look no further because I have a great recipe for you today, Easy Baked Parmesan Grouper Fillets.

You won’t believe how easy Baked Parmesan Grouper Fillets is to make and you won’t believe how delicious it is. It’s so easy even a beginning cook or your older children could easily prepare it.

We love seafood and eat a lot of it at our house. In fact, we probably have fish or shellfish at least once a week. I not only love the taste, I like that it’s so easy to prepare, a healthy alternative to meat, and relatively low in calories. It’s a win-win! We are really lucky to live in Florida and have access to wonderful fresh seafood all year long, and we take full advantage of it. Although this recipe calls for grouper, you can easily substitute any firm white fish such as red snapper, red fish, flounder or halibut. Because fish cooks so quickly, the fillets should be at least 1 inch thick.

I usually like to sauté fish because it only takes a few minutes, but this baked fish recipe is a great change of pace and can go from the oven to the table in only 20 minutes. You could even use those 20 minutes to prop up your feet and enjoy a glass of wine. Easy Baked Parmesan Grouper Fillets is perfect for a hurried weeknight dinner with the family, but it’s also great company fare and garnished with lemons and parsley makes an elegant looking dish too!

This recipe for Easy Baked Parmesan Grouper Fillets was inspired by the Grouper Parmesan recipe in the Thymes Remembered Cookbook published by the Junior League of Tallahassee.

If you are like me and like easy fish entrée’s, you might also like these other easy and delicious recipes:

Grilled Grouper with Mango Salsa,

Mediterranean Grouper, and

Fish Tacos with Mango Salsa.

The ingredients for Easy Baked Parmesan Grouper Fillets are simple: grouper fillets (or another fish of your choice) sour cream, grated parmesan cheese, fresh lemon juice and lemon zest, onion powder, hot sauce, paprika, kosher salt and ground black pepper. For the optional garnish, you will need some lemon wedges and fresh chopped Italian parsley.

To prepare this tasty entrée, first, gather your ingredients and preheat the oven to 350 degrees F.

Rinse the fillets and blot them dry with a paper towel.

Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle the fillets on both sides with salt and pepper

Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and hot sauce in a small bowl and mix well.

Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.

Bake for 15-20 minutes, or until the fish flakes easily with a fork.

Garnish with lemon wedges and parsley and serve immediately.

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Easy Baked Parmesan Grouper Fillets

Easy Baked Parmesan Grouper Fillets is perfect for a hurried weeknight dinner with the family, but it's also a great entrée to serve company.

Votes: 12
Rating: 4.42
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Course

Main Dish

Cuisine

American

Prep Time

5 minutes

Cook Time

15 minutes

Servings

6 servings MetricUS Imperial

Ingredients

• 2 lbs skinless 1 inch thick grouper fillets cut into approximately 6-6 oz pieces
• 1 cup sour cream
• 1/2 cup grated Parmesan cheese
• Zest of 1 lemon
• 1 Tbsp fresh squeezed lemon juice
• 1 tsp onion powder
• dash of hot sauce
• 1/2 tsp paprika
• 1/2 tsp kosher salt
• 1/4 tsp ground black pepper

Course Main Dish Cuisine American Prep Time 5 minutes Cook Time 15 minutes Servings 6 servings MetricUS Imperial Ingredients 2 lbs skinless 1 inch thick grouper fillets cut into approximately 6-6 oz pieces 1 cup sour cream 1/2 cup grated Parmesan cheese Zest of 1 lemon 1 Tbsp fresh squeezed lemon juice 1 tsp onion powder dash of hot sauce 1/2 tsp paprika 1/2 tsp kosher salt 1/4 tsp ground black pepper

Votes: 12 Rating: 4.42 You: Rate this recipe! Add to Shopping List This recipe is in your Shopping List

Instructions

1. Preheat the oven to 350 degrees F.
2. Rinse the fillets and dry them on a paper towel.
3. Place the fillets in a single layer in a greased baking dish or on a baking sheet. Sprinkle the fillets on both sides with salt and pepper
4. Combine the sour cream, grated Parmesan cheese, lemon juice and zest, onion powder, and Tabasco in a small bowl and mix well.
5. Top each fillet with the sour cream mixture and spread out to cover the top. Sprinkle paprika on the top.
6. Bake for 15-20 minutes, or until the fish flakes easily with a fork.
7. Garnish with lemon wedges and parsley and serve immediately.

Recipe Notes

Nutrition Facts

Easy Baked Parmesan Grouper Fillets

Amount Per Serving

Calories 240 Calories from Fat 270

% Daily Value*

Total Fat 30g 46%

Saturated Fat 11g 55%

Polyunsaturated Fat 11g

Monounsaturated Fat 7g

Cholesterol 64mg 21%

Sodium 471mg 20%

Potassium 256mg 7%

Total Carbohydrates 26g 9%

Sugars 5g

Protein 18g 36%

Vitamin A 5%

Vitamin C 1%

Calcium 5%

Iron 0.2%

* Percent Daily Values are based on a 2000 calorie diet.