• Skip to main content
  • Skip to primary sidebar
Grits and Pinecones
menu icon
go to homepage
  • Southern
  • All Recipes
  • About me
  • Contact form
  • Subscribe
  • subscribe
    search icon
    Homepage link
    • Southern
    • All Recipes
    • About me
    • Contact form
    • Subscribe
  • ×
    Home » Recipes » Bread

    Southern Sweet Potato Bread (Moist, Easy & Packed with Pecans)

    Modified: Feb 25, 2026 · Published: Oct 29, 2019 by Sharon Rigsby · 15 Comments

    Jump to Recipe
    Pinterest pin with a loaf of sweet potato bread cut into slices, plus text.

    Sweet Potato Bread is a rich, ultra-moist Southern quick bread made with mashed sweet potatoes and crunchy toasted pecans, and it stays tender for days. Similar to pumpkin bread but naturally richer and slightly sweeter, this easy one-bowl loaf is perfect for breakfast, snacking, or holiday baking.

    Quick Look at the Recipe

    Ready in: 1 hour 20 minutes | Serves: 12 slices | Difficulty: Easy | Freezer-Friendly: Yes

    Sliced sweet potato bread on a cutting board with a pie server for serving.

    Jump to:
    • Quick Look at the Recipe
    • Why You'll Love This Sweet Potato Bread
    • What Is Sweet Potato Bread?
    • Why This Sweet Potato Bread Stays So Moist
    • Ingredient Notes & Substitutions
    • Variations to Try
    • How to Make Southern Sweet Potato Bread
    • Serving Suggestions
    • Storage & Freezing Instructions
    • Frequently Asked Questions About Sweet Potato Bread
    • Sharon's Expert Tips
    • A Little Southern Wisdom
    • More Sweet Potato Recipes You'll Love
    • Tips to Ensure This Recipe Turns Out Perfectly
    • Recipe:

    Why You'll Love This Sweet Potato Bread

    • Incredibly moist and tender crumb
    • Made in one bowl - no mixer required
    • Packed with real sweet potatoes
    • Like my Sour Cream Apple Bread and Blueberry Banana Nut Bread, it’s loaded with toasted pecans for texture and taste
    • Perfect for fall, Thanksgiving, or year-round Southern baking
    • Freezes beautifully

    This is one of those loaves that tastes even better the next day, toasted lightly and spread with butter… or, if you're lucky, with homemade apple butter from a sweet friend.


    What Is Sweet Potato Bread?

    Sweet potato bread is a quick bread made with mashed sweet potatoes instead of bananas or pumpkin. It uses baking soda as a leavening agent instead of yeast, which means it comes together quickly and bakes into a soft, sliceable loaf.

    It's often compared to pumpkin bread, but sweet potato bread has:

    • A slightly denser texture
    • Natural sweetness
    • A richer flavor
    • A deeper orange color

    Here in the South, sweet potatoes are just as beloved as pumpkin, maybe more so.


    Why This Sweet Potato Bread Stays So Moist

    The mashed sweet potatoes are the secret. They add:

    • Natural moisture
    • Fiber
    • Density
    • Subtle sweetness

    Combined with oil and buttermilk, the result is a tender, moist sweet potato bread that doesn't dry out quickly.


    Ingredient Notes & Substitutions

    Ingredients for sweet potato bread includes sweet potatoes, sugar, flour, vegetable oil, eggs, and buttermilk.

    Let's talk ingredients: what you need, what you can swap, and how to make it work with what's in your pantry. These are the main ingredients; the full list is waiting down in the recipe card.

    • Sweet Potatoes: Fresh roasted or microwaved sweet potatoes work best. You'll need about 1½ cups mashed.
    • Can you use canned sweet potatoes? Yes. Drain, rinse, and mash well before adding. Measure 1½ cups.
    • Pecans: I always toast mine first for deeper flavor. (See tips below.)
    • Buttermilk: No buttermilk? Add ¼ teaspoon lemon juice or white vinegar to the whole milk, then let sit for 5 minutes.
    • Oil: Vegetable oil keeps the bread moist. You can substitute melted butter, but the texture will be slightly less tender, and it will not be as moist.

    Variations to Try

    • Add ½ teaspoon cinnamon or pumpkin pie spice
    • Stir in mini chocolate chips
    • Skip pecans for a nut-free version
    • Top with maple glaze or cream cheese glaze
    • Add a brown sugar streusel topping

    How to Make Southern Sweet Potato Bread

    1. Preheat oven to 325°F.
    A bowl of mashed sweet potatoes.
    1. Cook sweet potatoes: Microwave for 5 minutes, turn, and cook for 3-4 more minutes until very soft. Cool slightly, scoop flesh, and mash.
    Sweet potato bread batter with pecans.
    1. Mix ingredients: In a large bowl, combine mashed sweet potatoes, eggs, sugar, oil, buttermilk, vanilla, flour, baking soda, salt, and pecans. Stir just until combined.
    A metal loaf pan with a parchment paper sling full of sweet potato bread batter.
    1. Prepare pan: Spray a 9×5 loaf pan with baking spray containing flour, or grease and flour it well. Optional: add a parchment paper sling for easy removal.
    A metal loaf pan with baked sweet potato bread cooling on a wire rack.
    1. Bake: Bake 55 -65 minutes or until a toothpick inserted in the center comes out clean.
    1. Cool: Place the pan on a wire rack to cool for 10 minutes, then remove the bread and let it cool completely on a wire rack before slicing.
    Sweet potato bread on a cutting board, cut into slices with pecans scattered around.

    Serving Suggestions

    This Southern Sweet Potato Bread is more versatile than most people expect.

    • As a dinner surprise: Serve warm slices instead of biscuits alongside roast chicken, pork tenderloin, or grilled ham steak. It's slightly sweet but not dessert-sweet - which makes it perfect for a cozy Southern dinner.
    • On a brunch or breakfast buffet: Slice and arrange on a platter with fresh fruit and orange butter with sausage egg bites. It holds beautifully at room temperature and stays moist for hours.
    • As an afternoon pick-me-up: Toast a slice lightly and spread with butter, cream cheese, or apple butter.
    • For company: Set out a basket of thick slices when guests arrive. It feels thoughtful without being fussy.
    • As a hostess gift: Wrap a cooled loaf in parchment and tie with twine. It travels well and freezes beautifully.

    Storage & Freezing Instructions

    • Room Temperature: Store tightly wrapped for 4-5 days.
    • Refrigerator: Up to 1 week (though refrigeration can slightly dry it).
    • Freezer: Wrap the loaf tightly in plastic wrap and then foil. Freeze up to 3 months.

    Frequently Asked Questions About Sweet Potato Bread

    How do you keep sweet potato bread moist?

    Sweet potato bread stays moist because mashed sweet potatoes add natural moisture and density. Avoid overmixing the batter and do not overbake. Wrap tightly once cooled to prevent drying.

    Can you freeze sweet potato bread?

    Yes. Wrap the cooled loaf tightly in plastic wrap and foil and freeze up to 3 months. Thaw at room temperature before serving.

    Can I use canned sweet potatoes for sweet potato bread?

    Yes. Drain, rinse, and mash well. Measure 1½ cups before adding to the batter.

    Why is my sweet potato bread dense?

    Overmixing the batter or packing the measuring cup too full with flour can make sweet potato bread dense. Spoon flour into the cup and level it off for the best results.

    Is sweet potato bread the same as pumpkin bread?

    No. While similar in texture, sweet potato bread is naturally sweeter and slightly denser than pumpkin bread, with a richer flavor.


    Sharon's Expert Tips

    • If freezing, wrap the loaf tightly in foil while it's still slightly warm. This locks in moisture. (Thank you to my friend Sylvia Fuller for that tip - I still use her banana bread base for this recipe.)
    • This bread actually improves after a day. I've had a loaf sit on my counter for four days, and it was still just as moist as the day I baked it.
    • Toast pecans before adding them for deeper flavor and better texture.

    A Little Southern Wisdom

    "In the South, we don't waste sweet potatoes - we turn them into something worth sharing."

    And this loaf? It's absolutely worth sharing.


    More Sweet Potato Recipes You'll Love

    • A basket of sweet potato biscuits made with buttermilk.
      Southern Sweet Potato Biscuits with Buttermilk
    • A slice of Southern sweet potato pie topped with whipped cream on a plate.
      Southern Sweet Potato Pie with Condensed Milk
    • A large white saucepan full of pureed sweet potato and carrot soup, garnished with pecans.
      Simple Creamy Sweet Potato Carrot Soup
    • A white casserole dish with candied sweet potatoes.
      Southern Candied Sweet Potatoes

    Tips to Ensure This Recipe Turns Out Perfectly

    • Spoon and level your flour - don't scoop directly from the bag.
    • Stir the batter just until combined. Overmixing makes dense bread.
    • Do not overbake. Start checking at 50 minutes.
    • Let the loaf cool completely before slicing for clean cuts.
    • Store tightly wrapped to maintain moisture.

    This recipe has been adapted from a banana bread recipe my friend, Sylvia Fuller, graciously shared with me.


    If you make this Southern Sweet Potato Bread, I'd love to hear how it turns out for you. Leave a comment and a star rating; it helps more than you know.

    Thank you so much for visiting Grits and Pinecones - Southern comfort food made easy and shareable.

    Recipe:

    Want to Save This Recipe?

    Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

    Save Post

    By submitting this form, you consent to receive emails from Grits and Pinecones.

    A loaf of sweet potato bread on a cutting board with several slices already cut.

    Southern Sweet Potato Bread with Pecans

    Sharon Rigsby
    This Southern Sweet Potato Bread with Pecans is incredibly moist, easy to make, and packed with real mashed sweet potatoes and toasted pecans. Made in one bowl with no mixer required, this tender, quick bread stays soft for days and is perfect for brunch, potlucks, gifting, or a cozy afternoon snack.
    5 from 4 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 minutes mins
    Cook Time 1 hour hr 10 minutes mins
    Total Time 1 hour hr 20 minutes mins
    Course Bread, Breakfast, Breakfast/Brunch, Snack
    Cuisine American, Southern
    Servings 12 slices
    Calories 248 kcal

    Equipment

    • 9×5-inch metal loaf pan

    Ingredients
      

    • 1½ cups mashed sweet potatoes, about 2 medium
    • 2 eggs, large or extra-large
    • 1¾ cups all-purpose flour
    • 1½ cup granulated sugar
    • 1 cup chopped roasted pecans
    • ½ cup vegetable oil
    • ¼ cup buttermilk, plus one tablespoon
    • 1 teaspoon baking soda
    • 1 teaspoon vanilla extract
    • ½ teaspoon kosher salt

    Instructions
     

    • Preheat the oven to 325 degrees°F.
    • Prick sweet potatoes with a fork and microwave for five minutes. Turn them over and cook for another 3-4 minutes or until they are very soft when squeezed. Allow to cool for a few minutes and scoop out and mash the flesh.
    • Combine all ingredients, including the mashed sweet potatoes, in a large bowl until combined. Do not overmix.
    • Pour the batter into a 9×5-inch loaf pan that has been sprayed with non-stick baking spray that contains flour. Optional: Add a parchment paper sling to lift the bread out. 
    • Bake for 55-65 minutes, or until a toothpick or wooden skewer inserted into the center comes out clean, or with a few moist crumbs. The internal temperature, as measured with a digital thermometer, should be between 200 and 205 °. When checking the internal temperature, insert the thermometer into the center of the loaf and stop before reaching the bottom of the pan, which can give a false high reading.
    • Let the bread cool in the pan on a wire baking rack for 10 minutes. Remove from the pan and let cool completely on a wire rack before slicing.

    Notes

    Check your bread at about 40 minutes. If it looks like it is browning too much, place a piece of foil loosely over the top. 
    If you are going to freeze this bread, my best advice is to wrap it tightly in plastic wrap, then foil as soon as you take it out of the pan, while it is still warm. This locks in the moisture. 
    If you don’t have a non-stick baking spray with flour, be sure to grease your pan well with butter or shortening. Then take a spoonful of flour and sprinkle it evenly over the pan. Tap the bottom and sides of the pan to spread the flour evenly over the inside. Pour out any excess and fill and bake as directed.
    If you don’t have any buttermilk, you can make your own with whole milk and lemon juice or white vinegar. Add ¼ teaspoon of lemon juice or white vinegar to the amount of buttermilk called for, then let it sit for about 5 minutes before adding it to the batter.
    I always roast my pecans before using them, including in a recipe. You can use raw chopped pecans if you like, and the bread will still be delicious. However, if you would like to roast your pecans, spread them out on a baking sheet and roast at 350°F for about 8 minutes. If your pecans are chopped, they only take 3-4 minutes.
    You can substitute canned sweet potatoes in this recipe. Be sure to drain, rinse, and mash them well before adding to the batter. You will need about 1 ½ cups.
    If you prefer to cook your sweet potatoes in the oven, preheat the oven to 350°F. Bake the sweet potatoes for 60 minutes or until they are very soft and you can easily squeeze them.

    Nutrition

    Calories: 248kcalCarbohydrates: 44gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 0.003gCholesterol: 28mgSodium: 214mgPotassium: 127mgFiber: 2gSugar: 26gVitamin A: 2411IUVitamin C: 0.5mgCalcium: 24mgIron: 1mg
    Loved this recipe? Leave a rating & review!Click the stars ⭐️ below to let me know what you think or leave a comment. I'd love to hear how it turned out for you!

    More Quick and Easy Bread Recipes for Home Bakers

    • A loaf of chocolate chunk banana bread sliced on a cutting board.
      Chocolate Chunk Banana Bread (One-Bowl, Ultra-Moist & Bakery-Style)
    • A golden brown loaf of garlic cheese pull apart bread on a cutting board.
      Garlic Cheese Pull-Apart Bread (Soft, Buttery and Irresistibly Cheesy)
    • Brioche French Toast Casserole with Cranberries, a make-ahead holiday breakfast.
      Brioche French Toast Casserole with Cranberries
    • Three mini cornbread muffins stacked on a plate with two other muffins, with a jar of jelly next to it.
      Mini Cornbread Muffins with Creamed Corn (Easy Recipe)

    Reader Interactions

    Comments

      5 from 4 votes (2 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Frank b

      October 29, 2025 at 7:05 am

      Hey Sharon, this recipe is identical to one handed down to my mother from her aunt, my great aunt who was born in 1888! Her recipe calls for ! 1/2 C. sweet potato, banana or pumpkin. Time tested and definitely delicious.

      Reply
      • Sharon Rigsby

        October 31, 2025 at 3:51 pm

        Hi Frank, I love to showcase recipes that bring back fond memories of relatives and meals with them.

        Reply
    2. Donna

      January 21, 2024 at 9:59 pm

      5 stars
      I made this sweet potato bread and it is delicious! I baked it in a Bundt pan and it turned out great.

      Reply
    3. Polly

      September 24, 2023 at 12:18 pm

      has anybody added cinnamon or some other spice to this? If so, how much?

      Reply
      • Sharon Rigsby

        September 25, 2023 at 10:56 am

        Hey Polly, a teaspoon of warm spices such as cinnamon or allspice would be delicious. Or you could add a half teaspoon of nutmeg.
        I hope you enjoy it!
        Sharon

        Reply
    4. ISABEL MCINTYRE

      January 19, 2022 at 4:55 pm

      CAN I MAKE THIS WITH ALMOND FLOUR?

      Reply
      • Sharon Rigsby

        January 20, 2022 at 10:50 am

        Hi Isabel, I’m so sorry; I haven’t ever used almond flour in my recipes, so I can’t say if it would work or not. If any of my other followers have experience substituting almond flour for all-purpose flour, feel free to chime in.
        All the best,
        Sharon

        Reply
    5. Emily

      November 15, 2020 at 5:16 pm

      5 stars
      This is 100% delicious! I added raisins and pumpkin pie spice, cause why not. Also had to bake quite a bit longer, but my bread pan is tall and narrow. A definite keeper!

      Reply
    6. Drin Apgar

      January 03, 2020 at 3:53 pm

      Hi, Sharon, Do you know about how many cups of sweet potatoes you use?
      Thanks. Drin Apgar

      Reply
      • Sharon Rigsby

        January 04, 2020 at 1:54 pm

        Hi Drin, It’s about one and one-half cups. It doesn’t have to be exact. Hope this helps and I hope you enjoy the bread.
        Sharon

        Reply
      • Mitzi

        January 18, 2024 at 5:37 pm

        Your recipe sounds delicious and comes together easily. Just what I like.
        Could you possibly and and apple to your recipe? Thanks and appreciate your time.

        Reply
        • Sharon Rigsby

          January 19, 2024 at 1:51 pm

          Hi Mitzi, I haven’t ever added apples, so I can’t say for sure, but I don’t see any reason you couldn’t, as long as you reduce the amount of sweet potato by the amount of apples you add. Please let me know how it works out!
          All the best,
          Sharon

    7. Helen Rask

      November 12, 2019 at 10:47 am

      Thank you for the sweet potato bread recipe. I am ready to use it for the ‘banana-nut bread’ recipe, but
      I don’t have buttermilk or lemons here at the house. I do have white distilled vinegar ( I use it for cleaning).
      I also have apple cider vinegar. Pls advs which one of the vinegars I might use for buttermilk, or neither one.

      Reply
      • Sharon Rigsby

        November 12, 2019 at 11:36 am

        Hi Helen, use your white distilled vinegar with whole milk to make buttermilk.
        I hope you enjoy the bread!

        Reply
      • Charles

        March 22, 2021 at 12:22 am

        Thank You For The Recipe,This Is The One I Was Looking For! Charles

        Reply

    Primary Sidebar

    Sharon Rigsby, blogger at GritsandPinecones.com

    Hello, I'm Sharon Rigsby, blogger, content creator, videographer, and photographer for Grits and Pinecones®. I have over 50 years of experience in the kitchen, and I like nothing better than developing and reimagining recipes for my family, friends, and you!

    More about me →

    What's New in My Kitchen

    • A mason jar full of cooked brown sugar bacon slices on a buffet.
      Brown Sugar Sweet and Spicy Bacon (Easy Oven Candied Bacon)
    • A white bowl full of lobster bisque garnished with pieces of lobster, herbs, and a swirl of cream.
      Lobster Bisque (Creamy, Restaurant-Style & Gluten-Free)
    • A dozen baked sausage egg bites stacked on a plate with forks and juice.
      Sausage Egg Bites (Easy Make-Ahead Breakfast Muffins)
    • Garlic Butter Noodles with Shrimp on a white plate, garnished with parsley.
      Garlic Butter Noodles with Shrimp (Royal Reds, Ready in 20 Minutes)
    • Stuffed Chicken Breast with cornbread stuffing on a plate with green beans and mashed potatoes.
      Stuffed Chicken Breasts with Stuffing (Juicy, Easy & Made from Scratch)
    • A white casserole dish full of hamburger green bean casserole topped with melted cheese and fried onions.
      Hamburger Green Bean Casserole (Easy, Cheesy & Ready in Under 45 Minutes)

    Browse more recipes →

    Reader Favorites & Southern Classics

    • Six hoecakes or fried cornbread on a white plate.
      Quick and Easy Hoe Cakes (Fried Cornbread)
    • Hanky Panky appetizers piled high on a black plate.
      Hanky Panky Recipe
    • Cornbread in a cast iron skillet.
      Best Southern Cornbread Recipe
    • Two bowls of chicken and dumplings topped with celery and carrots.
      Chicken and Dumplings with Biscuits
    • A white bowl full of creamy potato salad topped with paprika.
      Classic Southern Potato Salad
    • A blackened grouper filet on a plate with grits, garnished with a lemon slice.
      Blackened Grouper

    Browse more recipes →

    Featured in Parade, The Today Show, Better Homes & Gardens, Greatist, and more.

    Footer

    ↑ back to top

    Disclosures

    • Privacy Policy & Terms of Service
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    About

    • About
    • Contact

    Copyright © 2025 Grits and Pinecones®

    Grits and Pinecones submark logo with pinecone.
    • 140Facebook
    • X
    • Pinterest
    • Email
    • Flipboard
    14049 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.