• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
Grits and Pinecones
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Easter
  • Cinco de Mayo
  • Mother’s Day
  • Memorial Day
  • All Recipes
  • About
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
  • ×

    Grits and Pinecones » Recipes » Seafood

    Easy Pan-Seared Salmon with Asparagus

    July 23, 2017 by Sharon Rigsby, Updated April 9, 2020 10 Comments

    Jump to Recipe Print Recipe
    Easy Pan Seared Salmon with Asparagus

    Easy Pan-Seared Salmon with Asparagus is light, healthy and delicious! Topped with a yummy herb dressing, you can have this simple skillet dinner on the table in less than 20 minutes!

    Pan Seared Salmon with Asparagus on a white serving dish topped with parsley, lemon juice and shallots.

    This fish recipe is so simple to prepare and so flavorful, I knew you would want it in your arsenal of quick and easy recipes. Oh, and did I mention it’s also low in calories! It’s the perfect meal!

    Ingredients:

    To make this dish you will need fresh salmon fillets, olive oil, unsalted butter, fresh asparagus spears (thicker spears work better in this recipe), fresh lemon juice, a shallot. You will also need Dijon mustard, fresh basil, kosher salt, and ground black pepper.

    Fresh salmon fillets, mustard, lemon, olive oil, and a bunch of asparagus on a cutting board.

    How to make it:

    Gather your ingredients and add one tablespoon of olive oil to a large skillet over medium-high heat.

    While the pan is heating, remove any skin from the salmon and dry the fillets with a paper towel. (This helps ensure they get a good sear.) Season the fillets on both sides with salt and pepper.

    Two raw salmon fillets topped with salt and pepper.

    When the pan is hot, add the fillets and cook for approximately 4-5 minutes or until they are golden brown and crispy on the first side. Use a pancake turner and carefully flip the fillets over.

    Reduce the heat to medium and, depending on the thickness of the fillets, cook for an additional 3-5 minutes. Check the fillets every minute or so by piercing it with a fork until the thickest part flakes through the entire thickness.

    Two salmon fillets being seared in a skillet on the stove.

    Remove the pan from the heat and transfer the fillets to a serving platter. Cover loosely with foil or a pan lid to keep warm.

    Use a paper towel and carefully wipe out the pan. Add one tablespoon butter to the pan and when it is melted, add the asparagus in a single layer. Sprinkle with a pinch of salt.

    Cooking asparagus in butter in a skillet on the stove.

    Cover and cook the asparagus on medium for about 5 minutes or until they are bright green and just starting to get tender. Uncover and increase the heat to medium-high. Cook the spears, occasionally turning, for another 2-3 minutes or until they are crisp-tender.

    While the asparagus is cooking, add three tablespoons of oil, lemon juice, shallots, basil, mustard and a pinch of salt and pepper to a small mason jar and shake well.

    Add the asparagus to the platter with the fish, drizzle the dressing on the fish and serve immediately.

    A serving platter with two pan-seared salmon fillets, asparagus and lemon slices.

    Sharon’s Tip:

    To easily trim your asparagus, simply bend it to snap off the tough woody end where it meets the tender stalk.

    More easy fish recipes:

    If you are a fan of fresh fish like we are, I hope you will also try my recipes for Slow-Roasted Salmon, Baked Grouper with Tomatoes and Artichokes, Easy Baked Parmesan Grouper Fillets, Blackened Mahi-Mahi, or Mediterranean Grouper. All are quick, easy, and delicious and all are equally perfect for a weeknight dinner or for when you have guests.

    If you need more menu ideas using fish or shellfish, here is a link to all of my seafood recipes. 

    ★ If you make this dish, please leave a comment and give this recipe a star rating. I would love to know how you liked it!

    Thank you so much for visiting Grits and Pinecones!

    Easy Pan Seared Salmon with Asparagus ready to serve

    Easy Pan Seared Salmon with Asparagus Recipe

    Sharon Rigsby
    Easy Pan Seared Salmon with Asparagus and tasty herb dressing is healthy and delicious! And, you can have this simple dinner on the table in under 20 minutes!
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 20 mins
    Total Time 25 mins
    Course Main Dish
    Cuisine American
    Servings 2 servings
    Calories 334 kcal

    Ingredients
      

    • 2 4-6 oz fresh salmon fillets skin removed
    • ¼ cup olive oil divided
    • 1 tablespoon unsalted butter
    • 8 asparagus spears trimmed (thicker spears work best for this recipe)*
    • 4 teaspoon fresh lemon juice
    • ½ teaspoon Dijon mustard
    • 1 shallot minced
    • 2 teaspoon fresh basil minced
    • Kosher salt and ground black pepper

    Instructions
     

    • Add one tablespoon of olive oil to a large skillet over medium-high heat.
    • While the pan is heating, dry the salmon fillets with a paper towel. (This helps ensure they get a good sear.) Season the fillets on both sides with salt and pepper.
    • When the pan is hot, add the fillets and cook for approximately 4-5 minutes or until they are brown and crispy on the first side. Use a pancake turner and carefully flip the fillets over. Reduce the heat to medium and, depending on the thickness of the fillets, cook for an additional 3-5 minutes. Check the fillets every minute or so by piercing it with a fork until the thickest part flakes through the entire thickness.
    • Remove the pan from the heat and transfer the fillets to a serving platter. Cover loosely with foil or a pan lid to keep warm.
    • Use a paper towel and carefully wipe out the pan. Add one tablespoon butter to the pan and when it is melted, add the asparagus in a single layer. Sprinkle with a pinch of salt.
    • Cover and cook the asparagus on medium for about 5 minutes or until they are bright green and just starting to get tender. Uncover and increase the heat to medium-high. Cook the spears, occasionally turning, for another 2-3 minutes or until they are crisp-tender.
    • While the asparagus is cooking, add three tablespoons of oil, lemon juice, shallots, basil, mustard and a pinch of salt and pepper to a small mason jar and shake well.
    • Add the asparagus to the platter with the fish, drizzle the dressing on the fish and serve immediately.

    Notes

    *To trim your asparagus, simply bend it to snap off the tough woody end where it meets the tender stalk.

    Nutrition

    Calories: 334kcalCarbohydrates: 3gProtein: 18gFat: 28gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 64mgSodium: 59mgPotassium: 12mgFiber: 1gSugar: 1gVitamin A: 550IUVitamin C: 26.4mgCalcium: 10mgIron: 0.9mg
    Tried this recipe? Tag me today! Mention @gritspinecones or tag #gritspinecones!

    More Seafood Recipes recipes

    • Buffalo shrimp on a plate with cocktail forks.
      Crispy Pan-Fried Buffalo Shrimp
    • Three oysters Rockefeller on a bed of rock salt.
      The Ultimate Oysters Rockefeller Recipe
    • Fried shrimp and a bowl of cocktail sauce on a white plate.
      Easy Crispy Pan-Fried Shrimp
    • A bowl of cocktail sauce next to fried oysters on a plate.
      Best Southern Crispy Fried Oysters

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Suzanne-Marie

      July 31, 2021 at 9:02 pm

      5 stars
      We enjoyed this very much – fresh & light – First time on this site but now will be visiting more often –

      Reply
    2. Stephanie

      June 05, 2018 at 7:50 pm

      Great recipe! I made it tonight and it was easy and delicious! I wasn’t sure how I’d feel about the herb sauce, but I loved it! Nothing about this recipe needs changed imo, it’s fantastic just the way it is! Thank you!

      Reply
      • Gritsandpinecones

        June 06, 2018 at 9:39 am

        Hi Stephanie,
        Thanks so much for taking time to leave your sweet comment. I’m so glad you enjoyed it!
        All my best,
        Sharon

        Reply
    3. Lynn | The Road to Honey

      July 30, 2017 at 11:09 pm

      The hubby has been eating a ton of salmon lately so I am always on the lookout for new way to prepare it. Loving the dressing on this one.

      Reply
    4. Melissa Novotny

      July 25, 2017 at 9:46 pm

      Oh yum! We have salmon about once a week and I am always looking for new ways to prepare it! This looks just lovely!

      Reply
      • Gritsandpinecones

        July 26, 2017 at 10:48 am

        Hi Melissa, thanks so much for leaving a comment. If you make this recipe please let me know how you like it! Also would love to know what are some of your favorite other salmon recipes!

        Reply
    5. Jan

      July 24, 2017 at 7:25 am

      Hi Sharon, I have never cooked a lot of fish and I notice you do a lot of pan searing of your fish rather than cooking it on the grill. Is that your preference – pan sear vs. grilling?

      Reply
      • Gritsandpinecones

        July 24, 2017 at 9:12 am

        Hey Jan!
        I love both grilled fish and pan seared fish, but pan searing only takes a few minutes versus grilling which for us takes at least 30 minutes to even get our green egg grill ready to grill. So for me, it’s just a time thing, plus it is so hot right now it’s not enjoyable to be outside.
        Hope you and Bennet are doing well and I think of you guys often!

        Reply
        • Jan

          July 25, 2017 at 4:23 pm

          Love your blog. Keeps this Florida girl connected! All though I grew up in Florida I have this phobia of cooking fish. Your recipes give me the encouragement…..so well written and presented!

        • Gritsandpinecones

          July 25, 2017 at 7:46 pm

          You are so sweet! I miss you!

    Primary Sidebar

    Sharon Rigsby, blogger at GritsandPinecones.com

    Hello, I'm Sharon Rigsby, blogger, recipe developer, videographer, and photographer for Grits and Pinecones®. I have over 50 years of experience in the kitchen, and I like nothing better than developing and reimagining recipes for my family, friends, and you!

    More about me →

    Celebrate Easter with these easy recipes:

    • Two lamb chops cut from a rack of lamb on a cutting board.
      Roasted Rack of Lamb with Garlic and Herbs
    • Pineapple cheese casserole topped with crushed Ritz crackers in a white baking dish.
      Baked Pineapple Cheese Casserole
    • A clear glass trifle dish with layers of angel food cake, strawberries and whipped cream.
      Strawberry Trifle with Angel Food Cake
    • Baked Ham topped with pineapple rings and cherries.
      Baked Ham with Pineapple and Cherries
    • A rectangle white baking dish full of sweet potato casserole.
      Southern Bourbon Sweet Potato Casserole
    • Fresh strawberry pie topped with whipped cream on a white plate.
      Old-Fashioned Strawberry Pie with Jello

    More Easter recipes:

    Most popular recipes:

    • A white bowl full of creamy potato salad topped with paprika.
      Classic Southern Potato Salad
    • Sliced baby back ribs on a cutting board.
      Oven-Baked Baby Back Ribs and Dry Rub
    • Six hoecakes or fried cornbread on a white plate.
      Quick and Easy Hoe Cakes (Fried Cornbread)
    • Easy Baked Parmesan Grouper Fillets on a plate garnished with parsley and lemon
      Oven-Baked Parmesan Grouper Fillets Recipe – Quick and Easy
    • Fried shrimp and a bowl of cocktail sauce on a white plate.
      Easy Crispy Pan-Fried Shrimp
    • Pan Seared Red Snapper fillet covered with Mango Salsa on a white plate.
      Easy Pan-Seared Red Snapper

    More popular recipes:

    Featured in Parade, The Today Show, Better Homes & Gardens, Greatist, and more.

    Footer

    More Recipe Categories

    • Appetizer Recipes
    • Beef Recipes
    • Bread Recipes
    • Breakfast Recipes
    • Chicken Recipes
    • Cocktail Recipes
    • Condiments, Jams, Jellies, Sauces, and Salad Dressings
    • Dessert Recipes
    • Game Day and Tailgating Recipes
    • Healthy Recipes

    More…

    • Lunch Recipes
    • Main Dish Recipes
    • Pork Recipes
    • Salad Recipes
    • Seafood Recipes
    • Side Dish Recipes
    • Snack Recipes
    • Soup Recipes
    • Southern Recipes
    • Southern Peas (Cowpeas) Recipes

    Grits and Pinecones

    • About
    • Contact
    • Privacy Policy
    • Legal Disclaimer

    Copyright © 2023 Grits and Pinecones® · Privacy Policy · Legal Disclaimer

    • 93Facebook
    • Twitter
    • Pinterest
    • Yummly
    • Email
    1004 shares