Healthy, healthy, healthy! This nutritious soup fairly screams healthy and good for you. Chock full of veggies and protein packed lentils, this hearty, and delicious soup is low in calories and full of vitamins, most notably vitamins A & C, plus iron, folate, and fiber.
Healthy Lentil Soup is the total package. Plus, lentils make soup making easy, they cook quickly and are incredibly tasty. Also, depending on your family size, there should be enough for dinner and lunch as well as leftovers to freeze for another meal. It’s a comfort food bonanza!
Did I mention that this soup is also inexpensive to make? This recipe serves 6 and costs less than $10 to make. You probably already have most of the ingredients on hand in your fridge and pantry.
So, let’s get started! All you need for this wonderful soup are the following ingredients: olive oil, onions, garlic, carrots, celery, salt and pepper, dry lentils, diced canned tomatoes, chicken or vegetable broth, coriander, and cumin. Optional, if you have a lemon or balsamic vinegar, a splash of lemon juice or vinegar added to the soup right before you serve it, brightens the taste and makes it even yummier!
To begin, chop all of your veggies.
Add olive oil to a large dutch oven and heat over medium heat. Once your pan is hot, add your veggies and salt and cook approximately 6-7 minutes, or until the onions are translucent, and the veggies are soft.
In the meantime, rinse your lentils in a colander under running water.
Once the veggies are soft, add the lentils, canned tomatoes, chicken or vegetable broth, and spices. Mix well. Increase the heat to high and bring the mixture to a boil. Reduce the heat to low and simmer for about 35-45 minutes or until the lentils are tender. At this point, if you have an immersion blender, you might want to blend some or all of your soup depending on the consistency you prefer. I like my soup chunky and decided not to blend it up.
Serve immediately and enjoy.