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    Home » Recipes

    20 Quick and Easy Lunch Recipes You’ll Want to Make Every Day!

    Modified: Jun 19, 2026 · Published: Sep 24, 2024 by Sharon Rigsby · Leave a Comment

    A collage with four images of a burger, sandwich, quiche, and chicken salad.

    Lunchtime doesn't have to be stressful! With these 20 easy lunch recipes, you'll have a delicious meal ready in no time. Perfect for busy days, this collection features light and healthy options like salads and quiches, along with heartier sandwiches, burgers, and soups to keep you fueled all day long.

    A collage of four lunch images including a chicken parmesan sandwich, fried chicken burger, chicken salad sandwich, and a piece of quiche.

    Whether you're looking for a quick bite between meetings or something you can pack to go, these easy lunch recipes will keep your energy up without sacrificing flavor!

    1
    Cranberry chicken salad with pecans in a white bowl.
    Chicken Salad with Cranberries and Pecans
    This easy Chicken Salad with Cranberries and Pecans is creamy, crunchy, sweet, and savory with rotisserie chicken, dried cranberries, buttery pecans, celery, and a simple mayo dressing. Perfect for sandwiches, croissants, lettuce wraps, meal prep lunches, and easy entertaining.
    Check out this recipe
    2
    Four quesadillas in a stack topped with sour cream and salsa.
    Cheese Quesadilla Recipe – An Easy Cheesy Delight
    Quick and easy to make on the stove, with only four ingredients and a few steps, cheese quesadillas can be served as a main dish, side dish, appetizer, or snack and are ideal for breakfast, lunch, and casual dinners. 
    Check out this recipe
    3
    Mediterranean chicken bowl with chicken, avocado, hummus, cucumber, quinoa, tomatoes, and other veggies.
    Ultimate Mediterranean Chicken Bowl Recipe
    This Mediterranean Chicken Bowl with quinoa is one of my family's favorite meals. We love how the flavors of Greek chicken, fresh veggies, feta, hummus, tangy yogurt sauce, and nutty quinoa combine to create a delicious and healthy meal.
    Check out this recipe
    4
    A chicken parmesan sandwich on a gray plate garnished with fresh basil.
    Best Chicken Parmesan Sandwich Recipe
    Get ready to drool over these Chicken Parmesan Sandwiches, your new favorite comfort food: crispy fried chicken, gooey mozzarella, and rich marinara sauce, all nestled in a toasted hoagie roll.
    Check out this recipe
    5
    Southern crispy fried chicken burger with golden fried chicken thigh, pimento cheese, coleslaw, and brioche bun
    Southern Crispy Fried Chicken Burgers
    These Southern Crispy Fried Chicken Burgers are made with juicy chicken thighs marinated in buttermilk, fried until golden and crunchy, then stacked on brioche buns with bacon chutney, tangy coleslaw, and pimento cheese. A bold, restaurant-style chicken sandwich that's rich, indulgent, and full of Southern flavor.
    Check out this recipe
    6
    Three chicken lettuce wrap on a plate with spring rolls.
    Easy Healthy Chicken Lettuce Wraps Recipe
    Easy Healthy Chicken Lettuce Wraps are versatile and perfect for a light lunch or appetizer or a quick dinner. These flavorful wraps are only 174 calories each and take just minutes to prepare.
    Check out this recipe
    7
    A slice of cherry tomato pie on a plate.
    Cherry Tomato Pie Recipe
    Filled with tomato deliciousness through and through, this easy, mouth-watering, savory Cherry Tomato Pie is perfect for brunch, lunch, or dinner.
    Check out this recipe
    8
    A white bowl full of lentil soup with carrots, celery and an onion in a bowl behind it.
    One-Pot Green Lentil Soup with Carrots, Onions, and Celery
    One-Pot Green Lentil Soup with Carrots, Onions, and Celery is more like a rich and hearty stew, and it's ridiculously easy to make.  Packed with flavor, this comfort food in a bowl is perfect for lunch or a light dinner. 
    Check out this recipe
    9
    Fish Taco Bowl with Green Apple Guacamole on a bed of arugula topped with corn tortilla strips in a bowl.
    Fish Taco Bowl with Green Apple and Guacamole
    If you like grilled fish tacos, you will love my healthy, low-calorie, quick and easy Fish Taco Bowl with Green Apple and Guacamole for lunch or dinner! Enjoy!
    Check out this recipe
    10
    Two shrimp burgers with sweet potato fries.
    Easy Southern Homemade Shrimp Burgers Recipe
    Just imagine tender, juicy Gulf shrimp made into a patty, topped with yummy basil pesto aioli, and sandwiched between a soft fluffy bun, and you have one tasty Shrimp Burger!
    Check out this recipe
    11
    Spicy Shrimp Po' Boy Sandwiches topped with blue cheese crumbles
    Spicy Buffalo Shrimp Po’ Boy Sandwich
    Spicy Buffalo Shrimp Po' Boy sandwiches are overflowing with juicy, briny, sautéed shrimp, plus lettuce and tomatoes, all piled on a toasted Po' Boy roll.
    Check out this recipe
    12
    Wild rice chicken salad topped with cranberries.
    Wild Rice Chicken Salad with Cranberries
    Flavorful Wild Rice Chicken Salad with Cranberries is a stunning, make-ahead, cold main dish salad showcasing a kaleidoscope of vibrant colors and textures. 
    Check out this recipe
    13
    A large pot of creamy broccoli and white bean soup garnished with parsley.
    Broccoli and White Bean Soup Recipe (Irresistibly Creamy)
    Creamy homemade Broccoli and White Bean Soup is an irresistible blend of smooth and nutty cannellini beans with roasted broccoli, caramelized garlic, and fresh shallots.
    Check out this recipe
    14
    A slice of quiche with tomatoes on a white plate, garnished with a sprig of parsley.
    Easy Bacon Spinach Quiche with Fresh Tomatoes
    This easy bacon spinach quiche is made with crispy bacon, tender spinach, and fresh tomatoes baked into a rich, savory custard. Perfect for brunch, breakfast, or a light supper, it's simple to prepare and slices beautifully every time.
    Check out this recipe
    15
    A crustless ham and cheese quiche in a white pie plate.
    Easy Crustless Ham and Cheese Quiche
    My foolproof and flavorful, low-carb, Crustless Ham and Cheese Quiche is full of silky egg custard, melted cheddar cheese, and chunks of sweet and savory ham. This crustless quiche recipe is so easy that anyone, even beginner cooks or kids, can make it. 
    Check out this recipe
    16
    Shrimp Pasta Salad in a white bowl garnished with a sprig of dill.
    Roasted Shrimp Pasta Salad with Lemon Vinaigrette
    Roasted Shrimp Pasta Salad with Lemon Vinaigrette is a magical combination of fresh succulent shrimp, orzo pasta and a tasty lemon vinaigrette that you can make in less than twenty minutes.
    Check out this recipe
    17
    Taco salad in a large bowl next to a pitcher of avocado dressing.
    Beef Taco Salad with Avocado Cilantro-Lime Dressing
    This beef taco salad is both delicious and healthy! It’s also quick and easy to make and features a yummy avocado cilantro-lime dressing that your family will love.
    Check out this recipe
    18
    A plate full of Cajun Red Beans served over white rice.
    Cajun Red Beans and Rice Recipe
    Cajun red beans and rice is a classic Louisiana comfort food made with smoky sausage, creamy beans, and bold Cajun spices. Quick, budget-friendly, and ready in under an hour, it's perfect for weeknight dinners, game day gatherings, or Mardi Gras celebrations.
    Cajun Red Beans and Rice
    19
    Two clear glass bowls of gazpacho.
    Easy Gazpacho – Cold Spanish Soup
    Gazpacho – Cold Spanish Soup is one of my favorite "go-to" dishes, not only in the summer but all year long. Gazpacho is full of healthy tomato and vegetable goodness, and this hearty, cold Spanish soup is also quick and easy to prepare. With a food processor or vegetable chopper, you can have it on the table in ten minutes or less.  
    Gazpacho
    20
    A bowl of slow cooker chicken taco soup topped with sour cream and a piece of yellow bell pepper.
    Slow Cooker Chicken Taco Soup Recipe
    This easy slow cooker chicken taco soup with beans and corn is a cozy, family-friendly dinner that practically cooks itself. Just toss in the ingredients and let the crockpot do the work for a flavorful, hearty meal topped with all your favorite fixings.
    Slow Cooker Chicken Taco Soup

    Homemade cookies to serve with lunch

    • Coffee cake cookies with streusel and vanilla glaze stacked on a white plate.
      Coffee Cake Cookies (Soft Cinnamon Streusel Cookies)
    • Just baked Butterscotch and Chocolate Chip Cookies on parchment paper.
      Butterscotch and Chocolate Chip Cookies Recipe
    • A stack of Butter Pecan Cookies on a white plate.
      Easy Butter Pecan Cookies
    • Sunflower seed cookies stacked on a white plate with fresh orange slices.
      Easy Sunflower Seed Cookies with Oatmeal

    ⭐ ⭐ ⭐⭐⭐ If you make any of these lunch recipes, please leave a comment and give it a star rating. I would love to know how you liked it!

    Thank you so much for visiting Grits and Pinecones; I hope you come back soon!

    Southern Comfort Food Made Simple and Shareable
    For over a decade, Grits and Pinecones has been serving up delicious recipes with a Southern flair-simple, flavorful, and perfect to share with family and friends.

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    Sharon Rigsby, blogger at GritsandPinecones.com

    Hello, I'm Sharon Rigsby, blogger, content creator, videographer, and photographer for Grits and Pinecones®. I have over 50 years of experience in the kitchen, and I like nothing better than developing and reimagining recipes for my family, friends, and you!

    More about me →

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