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    Home » Recipes » Salads

    Tomato Avocado Feta Salad with Fresh Corn

    Published: Jul 13, 2023 by Sharon Rigsby · 4 Comments

    Jump to Recipe
    Pinterest pin showing chopped up tomatoes, avocado and corn kernals.

    Flavorful Tomato Avocado Feta Salad with Fresh Corn is a refreshing and vibrant dish full of ripe summer tomatoes bursting with juiciness, creamy buttery avocado, tangy feta cheese, and tender sweet corn with natural sweetness.

    A light and zesty citrus dressing drizzled over the top adds a delightful tang and brightens all the flavors.

    Tomato Avocado Feta Salad in a white serving dish.

    Depending on where you live, you may also know this easy salad as Corn and Tomato Salad, Corn Avocado Tomato Salad, or Summer Corn Salad. Add some cucumbers, and the name changes to Corn Tomato and Cucumber Salad, and when black beans are added, it morphs into a Tomato Corn Black Bean Salad.

    Like my Southern Cucumber and Tomato Salad, and Southern Corn Salad, this colorful vegetable salad is a refreshing change from an everyday mixed salad and can be served as a light main dish. It is also a perfect side dish or a side salad, especially for backyard cookouts, casual weeknight dinners, or potlucks.  

    The salad is usually served chilled or at room temperature and makes a delightful side dish or a light meal, especially during the summer when fresh corn and tomatoes are at their peak.

    Why you will love this recipe:

    1. It offers a delightful blend of flavors. The sweetness of tomatoes, the creaminess of avocados, the saltiness of feta cheese, and the slight crunch of fresh corn create a delicious medley that tantalizes the taste buds.
    2. This recipe is simple and doesn’t require any cooking or complicated techniques. With minimal effort, you can have a vibrant and satisfying salad that is ready in no time, making it an excellent option if you need to get dinner on the table in a hurry.
    3. The salad incorporates nutrient-rich ingredients such as tomatoes, avocados, and corn for a balanced and refreshing meal option.

    My daughter-in-law, Kara Godfrey, shared this recipe with me, and I know you will love it as much as we do.

    Jump to:
    • Why you will love this recipe:
    • Ingredients – Here’s what you need:
    • How to make Tomato Avocado Feta Salad with Fresh Corn:
    • Recipe variations:
    • What to serve with it:
    • How to dice an avocado:
    • Recipe FAQs:
    • Sharon’s tips:
    • More easy recipes with fresh corn, tomatoes, and avocado:
    • 📋 Recipe:

    Ingredients – Here’s what you need:

    Fresh corn and tomatoes with avocados and limes.
    • Cherry tomatoes – add their tomatoey goodness. Feel free to substitute chopped-up fresh tomatoes if you can’t find cherry tomatoes. Grape tomatoes can also be substituted.
    • Haas avocados – add a buttery creaminess to this yummy salad. The lime juice in the dressing helps them keep their beautiful soft color.
    • Feta cheese – with its briny freshness, adds a bit of creamy zestiness. You could substitute goat cheese or even Mexican cotija cheese.
    • Corn – fresh is best and, if it has just been picked, you don’t even need to cook it first.
    • Scallions – (not pictured) bring their mild onion flavor to the party. If you are not an onion aficionado, you can leave them out or substitute red or Vidalia onions.
    • Fresh lime juice, olive oil, kosher salt, and pepper – come together to make a delicious light dressing that enhances all of the fresh flavors of this salad.

    (A complete list of ingredients and measurements is listed in the recipe below.)

    How to make Tomato Avocado Feta Salad with Fresh Corn:

    1. To cook the corn, first cut off and remove the stem and about one-half inch of the bottom of the ears of corn. Place them in the microwave and cook on high for three to four minutes.
    Two ears of corn with the bottom cut off.
    1. Let the corn cool a bit and, using a potholder or dish towel, hold the ear at the top and squeeze. Like magic, the husk and silk will slip right off. Then use a sharp knife and cut the kernels off as close as possible to the cob.
    Corn cooked in the microwave showing the husks slipping right off.
    1. Place the corn kernels in a large bowl. Depending on the size of your cherry tomatoes, either slice them in half or in quarters and add to the corn.
    Cherry tomatoes cut in half on a cutting board.
    1. Slice the avocados in half, remove the pit, and dice the flesh. Add the avocado to the tomato and corn mixture and the scallions.
    An avocado with the pit removed cut up.
    1. To make the dressing, add the lime juice, olive oil, salt, and pepper to a small bowl or jar and mix well.
    Dressing ingredients for Tomato Avocado Feta Salad on a cutting board.
    1. Add the dressing to the salad and toss gently. Top with feta cheese and serve immediately.
    Tomato Avocado Feta Salad in a white dish.

    Recipe variations:

    This Tomato Avocado and Feta Salad is extremely versatile, and you can change it up easily:

    • Add any of the following: cucumbers, chopped jalapeno peppers, bell peppers, cilantro, fresh basil, toasted pine nuts, or black beans.
    • You could also mix it with cooked cooled pasta and have a flavorful pasta salad.
    • It would be delicious topped with roasted shrimp or served on a crispy tostada.
    • You could even turn it into a salsa of sorts by chopping the vegetables into smaller pieces.
    • If you’re not a fan of feta cheese, you can substitute other crumbly cheeses such as goat cheese or queso fresco.

    What to serve with it:

    Tomato, Avocado, Feta Salad really shines in the summer when vegetables are at their peak. It is delicious when paired with a grilled main dish such as my Grilled Ham Steak, Grilled Half Chicken, Grilled Spatchcock Chicken, Marinated Grilled London Broil, Smoked Chicken Thighs, and Grilled Pork Tenderloin.

    It can also be served as a main dish salad along with some fresh purple hull peas, field peas, or white acre peas. A serving of hoe cakes, Texas toast garlic bread, and sliced tomatoes would make a lovely light, meatless summer dinner.

    Speaking of summer meals, if you want to round things out with something sweet, check out my easy recipe for Watermelon Popsicles.

    How to dice an avocado:

    1. Use a sharp knife to cut the avocado in half lengthwise around the pit. Gently twist the two halves in opposite directions to separate them.
    2. To remove the pit, carefully strike it with the knife’s blade, then twist and lift it out. 
    3. Take one-half of the avocado and use the knife to make lengthwise and crosswise cuts into the flesh without piercing the skin to create a grid-like pattern. 
    4. Hold the avocado half over a bowl, insert a spoon between the skin and flesh, and gently scoop out the diced avocado. Repeat.

    Recipe FAQs:

    How to cook corn on the stove or grill?

    To cook the corn on the stove, shuck it and remove any silk. Then, place it in boiling salted water for 3 minutes. Or, you can grill it for about 10 minutes. Then, cut it off the cob.

    Can I make this salad ahead?

    While preparing tomato avocado feta salad shortly before serving is best to prevent the avocados from browning, you can prepare the dressing and all of the ingredients except for the avocados and then assemble the salad just before serving.

    How to store leftovers?

    This salad is best enjoyed fresh. Serve it immediately after preparing it to retain the crispness of the ingredients.

    If you have leftovers, store them in an airtight container in the refrigerator for 1-2 days. Remember that the avocado may brown slightly, but the flavors will still be delicious.

    How do I choose ripe avocados?

    Look for slightly firm avocados that yield to gentle pressure when squeezed. Avoid avocados that are mushy or have brown spots. If the avocados are too firm, you can ripen them at room temperature in a paper bag for a day or two.

    Sharon’s tips:

    Always buy fresh corn in the husks. Look for bright green husks that are tightly wrapped and feel the kernels. The kernels should feel plump and evenly filled out. The tassels should be pale brown and slightly damp. If the tassels are black or dark brown, it isn’t fresh. I have never tried frozen or canned corn in this recipe.

    Choose fresh ingredients: Select ripe and firm tomatoes, creamy avocados, and fresh corn for the best flavors. Look for bright colors and avoid any signs of spoilage.

    Avoid over-mixing the salad to prevent the avocados from becoming mushy.

    More easy recipes with fresh corn, tomatoes, and avocado:

    If you like this dish, which features avocados, tomatoes, and fresh corn, you might also like these popular recipes:

    • Southern fried corn topped with bacon in a black cast iron skillet.
      Best Southern Fried Corn with Bacon Recipe
    • Taco salad in a large bowl next to a pitcher of avocado dressing.
      Beef Taco Salad with Avocado Cilantro-Lime Dressing
    • Three slices of green tomatoes which have been coated in panko and fried.
      Easy Southern Fried Green Tomatoes
    • A white bowl full of creamed corn garnished with a sprig of thyme.
      Southern Homemade Creamed Corn

    Other recipes you might like include Bruschetta Avocado Toast, Southern Shrimp and Corn Fritters, Cherry Tomato Pie, Southern Tomato Pie, Spicy Corn Casserole, and Southern Succotash.

    ⭐ ⭐ ⭐⭐⭐ If you make this dish, please leave a comment and give this recipe a star rating. I would love to know how you liked it!

    Thank you for visiting Grits and Pinecones! I hope you come back soon!

    📋 Recipe:

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    Tomato Avocado Feta Salad in a white serving dish.

    Tomato Avocado Feta Salad Recipe with Fresh Corn

    Sharon Rigsby
    Flavorful Tomato Avocado Feta Salad with Fresh Corn is a refreshing and vibrant dish full of ripe summer tomatoes bursting with juiciness, creamy and buttery avocado, tangy feta cheese, and tender sweet corn with its natural sweetness.
    4.72 from 7 votes
    Print Recipe Pin Recipe
    Prevent your screen from going dark
    Prep Time 10 minutes mins
    Cook Time 3 minutes mins
    Total Time 13 minutes mins
    Course Lunch, Salad, Side Dish
    Cuisine American, Southern
    Servings 6 servings
    Calories 177 kcal

    Ingredients
      

    • 2 ears fresh sweet corn, white or yellow
    • 2 pints cherry tomatoes, can substitute grape tomatoes
    • 2 Haas avocados
    • 3 scallions, white part only, minced
    • 2 tablespoons fresh lime juice
    • 1 tablespoon olive oil
    • 1 teaspoon kosher salt
    • ½ teaspoon ground black pepper
    • ¼ cup crumbled feta cheese

    Instructions
     

    • To cook the corn, first cut off and remove the stem and about one-half inch of the bottom of the ears of corn. Place them in the microwave and cook on high for three to four minutes.
    • Let the corn cool a bit and, using a potholder or dish towel, hold the ear at the top and squeeze. Like magic, the husk and silk will slip right off. Then use a sharp knife and cut the kernels off as close as possible to the cob.
    • Place the corn kernels in a large bowl. Depending on the size of your cherry tomatoes, either slice them in half or in quarters and add to the corn.
    • Slice the avocados in half, remove the pit, and dice the flesh. Add the avocado to the tomato and corn mixture and the scallions.
    • To make the citrus salad dressing, add the lime juice, olive oil, salt, and pepper to a small bowl or jar and mix well.
    • Drizzle the dressing over the salad and toss gently. Top with feta cheese and serve immediately.

    Notes

    Always buy fresh corn in the husks. Look for bright green husks that are tightly wrapped and feel the kernels. The kernels should feel plump and evenly filled out. The tassels should be pale brown and slightly damp. If they are black or dark brown, it isn’t fresh. I have never tried frozen or canned corn in this recipe.
    Choose fresh ingredients: Select ripe and firm tomatoes, creamy avocados, and fresh corn for the best flavors. Look for bright colors and avoid any signs of spoilage.
    Avoid over-mixing the salad to prevent the avocados from becoming mushy.
    If you need help removing the avocado pit and dicing the flesh, check out my detailed instructions in the body of this post. 

    Nutrition

    Calories: 177kcalCarbohydrates: 13gProtein: 4gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 6mgSodium: 481mgPotassium: 698mgFiber: 6gSugar: 5gVitamin A: 960IUVitamin C: 45mgCalcium: 62mgIron: 2mg
    Tried this recipe? Tag me today! Mention @gritspinecones or tag #gritspinecones!

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    Reader Interactions

    Comments

      4.72 from 7 votes (6 ratings without comment)

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      Recipe Rating




    1. CE Richardson

      July 03, 2018 at 12:25 pm

      This salad is totally awesome! Always a crowd pleaser!
      If you’re cooking Tex-Mex, add a tablespoon of chopped fresh cilantro for some extra Southwestern flair.

      Reply
      • Gritsandpinecones

        July 04, 2018 at 9:00 pm

        Thanks so much for letting me know. My daughter-in-law gave me that recipe and I agree, it is always a crowd pleaser. Thank you so much for dropping by!
        Sharon

        Reply
    2. Amy Katz from Veggies Save The Day

      July 28, 2016 at 12:54 am

      This is my kind of salad! I love these summer ingredients.

      Reply
    3. Carolyn

      July 21, 2016 at 5:20 pm

      5 stars
      This screams summer, can’t wait to try it.

      Carolyn

      Reply

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    Sharon Rigsby, blogger at GritsandPinecones.com

    Hello, I'm Sharon Rigsby, blogger, recipe developer, videographer, and photographer for Grits and Pinecones®. I have over 50 years of experience in the kitchen, and I like nothing better than developing and reimagining recipes for my family, friends, and you!

    More about me →

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