• Skip to main content
  • Skip to primary sidebar
Grits and Pinecones
menu icon
go to homepage
  • Southern Favorites
  • All Recipes
  • About me
  • Contact form
  • Subscribe
  • subscribe
    search icon
    Homepage link
    • Southern Favorites
    • All Recipes
    • About me
    • Contact form
    • Subscribe
  • ×
    Home » Recipes » Salads

    Easy Old-Fashioned Frozen Fruit Salad

    Modified: Oct 19, 2026 · by Sharon Rigsby · 4 Comments

    Jump to Recipe
    Pinterest pin showing a square of frozen fruit salad.

    This Easy Old-Fashioned Frozen Fruit Salad combines sweet cherries, pineapple, and crunchy pecans in a creamy lemon-flavored filling. It takes just 10 minutes to prepare, and the freezer does the rest!

    Like my grape salad with pecans, this make-ahead Southern classic can be served as a refreshing side dish or dessert. It’s perfect for holiday dinners, Easter brunch, Mother’s Day luncheons, and any time you need something delicious you can prep ahead of time.

    A square of frozen fruit salad on a plate.
    Add Grits and Pinecones as a Preferred Source on Google

    Quick Look at the Recipe

    • Make-ahead: Prepare and freeze until firm. Remove from the freezer 15-30 minutes before serving for easier slicing.
    • Prep time: 10 minutes
    • Freezing time: At least 4 hours
    • Servings: 8
    • Best for: Holiday dinners, Easter brunch, Mother’s Day luncheons, and make-ahead entertaining.
    • What makes it different: Unlike traditional frozen fruit salads made with cream cheese or sweetened condensed milk, this version combines lemon yogurt, whipped topping, and a touch of mayonnaise for a creamy, lightly tangy filling.

    Yesterday, I ate some for lunch, then had another serving after dinner for dessert. I might have a bite for breakfast tomorrow morning. After all, it has to be healthy with all that fruit, right? Well, maybe not healthy, but healthy-ish? At least that’s how I rationalize it!

    Jump to:
    • Quick Look at the Recipe
    • Ingredients Notes
    • How to Make This Old-Fashioned Fruit Salad
    • Sharon’s Tips
    • Old Fashioned Frozen Fruit Salad FAQs
    • Join the Conversation
    • More Old-Fashioned Fruit Salads and Desserts
    • Recipe:

    Ingredients Notes

    A complete list of ingredients, including measurements, is below in the recipe card.

    Ingredients for a frozen fruit salad including cherries and pineapple.
    • Dark sweet cherries (not pie filling) – you can use fresh, canned, or frozen pitted cherries. These sweet cherries add their sweet taste and beautiful pink color to this yummy dish. 
    • Pineapple chunks or tidbits – again, fresh, canned, or frozen work and add a sweet, fruity, tropical essence.
    • Toasted pecans – add a delicious crunch and a rich, sweet buttery flavor. 
    • Frozen whipped topping – (Cool Whip) adds a creamy deliciousness and forms the base of this salad/dessert. You can substitute homemade whipped cream if you prefer. 
    • Lemon yogurt – adds a delightful lemon tangy flavor to the creamy base. 
    • Lemon juice and zest – add even more citrusy essence and, like salt, enhances all of the other flavors and bring them together in one harmonious dish. 
    • Mayonnaise – you will have to trust me on this; it is a salad, after all.  

    How to Make This Old-Fashioned Fruit Salad

    1. Gather the ingredients and add the drained cherries, pineapple, and toasted pecans to a large bowl. 
    Cherries and pineapple chunks in a glass bowl.
    1. Combine the thawed whipped topping, lemon yogurt, mayonnaise, lemon juice, and lemon zest in another bowl and stir until well combined.
    Whipped topping, lemon yogurt, and lemon zest mixed in a bowl for frozen fruit sala
    1. Add the whipped topping mixture to the fruit mixture and gently fold everything together.
    Cherries, pineapple and nuts mixed with frozen whipped topping in a bowl.
    1. Spoon the mixture into an 8×8 dish; cover and freeze for at least four hours, or until firm.
    Frozen fruit dessert in a white square baking dish ready for the freezer.
    1. Take the dish out of the freezer 15-30 minutes before you are ready to serve it to let it thaw just a little. Cut into squares and serve on lettuce leaves if desired.
    A white serving dish with frozen fruit salad.

    Sharon’s Tips

    • To toast the pecans, place them in a single layer on a baking sheet and roast for 8-10 minutes in a 350-degree oven. Watch them carefully; they can go from perfect to burned in seconds.
    • Make sure your cherries are pitted. If you can’t find canned dark sweet cherries in the canned fruit section of your grocery store, try looking where the pie fillings are kept.  But don’t use cherry pie filling.
    • You can substitute homemade whipped cream for the frozen whipped topping.
    • To make individual servings of this dish, add paper liners to a regular-sized muffin pan and then add the mixture-cover and freeze as directed. 
    • You can use fresh, frozen, or canned fruit in this recipe. If you use canned, allow the fruit to drain completely. Excess moisture will make it icy when frozen. 
    • You can use crushed pineapple, tidbits, or chunks. 

    Old Fashioned Frozen Fruit Salad FAQs

    What other types of fruit can I use to make this frozen fruit salad?

    This frozen fruit salad recipe is versatile, and the variations are endless. While I used pecans, cherries, and pineapple, you can easily substitute your favorite fresh, frozen, or canned fruits or nuts.

    Mandarin oranges, bananas, blueberries, strawberries, halved grapes, or peaches work, but avoid melons. You can use fresh fruit, frozen fruit, or canned.  You could also add a handful of coconut and swap out walnuts or almonds for the pecans. 

    How long can this frozen fruit salad be stored in the refrigerator ?

    Because this is a frozen dish, as long as it is stored tightly covered in the freezer, leftovers can be stored for three months.

    How should this frozen fruit salad be served?

    – Be sure to take the frozen salad out of the freezer at least 15-30 minutes before serving to allow it to defrost slightly.
    – It is easier to cut if you use a sharp knife and dip it in hot water or under hot running water before slicing it. 
    – To make it easier to remove individual servings from the frozen fruit salad, either put a dish towel in the microwave and microwave it for a minute on high or soak the towel in hot water and wring it out. Place the hot dish towel under your dish, and the slices will quickly release from the dish.
    – I like to serve squares of this frozen fruit salad on salad plates with fancy lettuce leaves and garnish with leftover cherries and pecans. Feel free to add a dollop of whipped cream to each serving.

    What dishes pair well with this frozen fruit salad?

    This frozen fruit salad pairs well with breakfast and brunch favorites like my Spinach and Bacon Quiche or Sausage Cheese Bread.

    For a summer cookout, serve it with Oven-Baked Baby Back Ribs or my Grilled Half Chicken. It’s also wonderful served on its own as a refreshing dessert.

    Join the Conversation

    Did you grow up eating frozen fruit salad at family gatherings, or is this Southern classic new to you? I’d love to hear whether your family has a special version! Leave a comment below and tell me about it. And if you make this recipe, click the stars in the recipe card to leave a rating. Your feedback makes my day!

    More Old-Fashioned Fruit Salads and Desserts

    • Southern ambrosia in a clear glass serving dish.
      Ambrosia Recipe
    • Fruit salad with orange simple syrup in two dessert glasses with a bowl of fruit.
      Old-Fashioned Fruit Salad with Orange Simple Syrup
    • Blueberry delight on a white plate with a fork.
      Blueberry Delight – An Easy Blueberry Dessert
    • Grape salad topped with pecans and brown sugar in a white bowl.
      Grape Salad Recipe with Pecans (Creamy Southern Classic)

    Whether you serve it as a salad, dessert, or sneak a little for breakfast (I won’t tell!), this old-fashioned frozen fruit salad is a sweet reminder that some recipes never go out of style. Make a batch, tuck it in the freezer, and enjoy a little Southern nostalgia whenever the mood strikes!

    Recipe:

    Want to Save This Recipe?

    Enter your email & I’ll send it to your inbox. Plus, get great new recipes from me every week!

    Save Post

    By submitting this form, you consent to receive emails from Grits and Pinecones.

    A square of frozen fruit salad on a plate.

    Easy Old-Fashioned Frozen Fruit Salad Recipe

    Course: Dessert, Salad, Side Dish
    Cuisine: American, Southern
    Prep Time: 10 minutes minutes
    Freezing time: 4 hours hours
    Total Time: 4 hours hours 10 minutes minutes
    Servings: 8 servings
    Calories: 308kcal
    Author: Sharon Rigsby
    4.67 from 3 votes
    Easy Old-Fashioned Fruit Salad is bursting with flavor and chock full of pineapple, cherries, and pecans that are enveloped in a creamy, dreamy mixture of lemon yogurt, frozen whipped topping, and lemon zest. It's perfect for serving at showers, ladies luncheons, holiday brunches and would be excellent to serve at a Mother's Day or Easter brunch or luncheon. 
    Print Recipe Pin Recipe

    Ingredients

    • 2½ cups dark sweet cherries pitted, if canned, drained
    • 2½ cups pineapple chunks drained, if canned, drained
    • ½ cup pecans toasted and chopped*
    • 8 ounces frozen whipped topping thawed, I used Cool Whip
    • ½ cup lemon yogurt regular or Greek
    • 1 teaspoon lemon juice
    • 1 tablespoon lemon zest
    • ⅓ cup mayonnaise

    Instructions

    • Gather the ingredients, add the drained cherries and pineapple, and toasted pecans in a large bowl. 
    • Combine the thawed whipped topping, lemon yogurt, mayonnaise, lemon juice, and lemon zest in another bowl and stir until well combined.
    • Add the whipped topping mixture to the fruit mixture and gently fold everything together.
    • Spoon the mixture into an 8×8 dish; cover and freeze at least four hours, or until firm.
    • Take the dish out of the freezer for 15-30 minutes to let it thaw just a little before you are ready to serve it. Cut into squares and serve on lettuce leaves if desired.

    Notes

    *To toast the pecans, place them in a single layer on a baking sheet and roast for 8-10 minutes in a 350-degree oven. Watch them carefully; they can go from perfect to burned in a matter of seconds.
    Because this is a frozen dish, leftovers should be stored tightly covered in the freezer. You can store it for up to three months.
    Be sure to take the frozen fruit salad out of the freezer 15 to 30 minutes before serving to allow it to defrost slightly.
    It is easier to cut if you use a sharp knife and dip it in hot water or under hot running water before slicing it. 
    To make it easier to remove from the frozen dish, either put a dish towel in the microwave and microwave it for a minute on high or put it under hot water and wring it out. Place the dish towel under your dish, and the slices will release from the dish much easier. 
    I like to serve it on salad plates on top of fancy lettuce leaves and garnish it with leftover cherries and pecans. Feel free to add a dollop or so of whipped cream to each serving if you like.
    Make sure your cherries are pitted. If you can’t find the canned dark sweet cherries in the canned fruit section of your grocery store, try looking where the pie fillings are kept.  But don’t use cherry pie filling.
    You can substitute homemade whipped cream for the frozen whipped topping.
    To make individual servings of this dish, add paper liners to a regular-sized muffin pan and then add the mixture—cover and freeze as directed.
    You can use fresh, frozen, or canned fruit in this recipe. If you use canned, be sure to allow the fruit to drain completely. Excess moisture will make it icy when frozen.
    You can use crushed pineapple, tidbits, or chunks.

    Nutrition

    Calories: 308kcal | Carbohydrates: 32g | Protein: 3g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 7g | Cholesterol: 3mg | Sodium: 90mg | Potassium: 179mg | Fiber: 3g | Sugar: 26g | Vitamin A: 200IU | Vitamin C: 13.2mg | Calcium: 60mg | Iron: 0.7mg
    Made this recipe?Click the stars ⭐️ below to rate it or leave a comment-I'd love to hear how it turned out! And if you enjoy my recipes, click the button below to add Grits and Pinecones as a Preferred Source on Google.

    More Salad Recipes

    • A serving of little gem salad with coconut ranch dressing on a salad plate.
      Little Gem Salad with Coconut Ranch Dressing
    • Spicy coleslaw piled high in a white bowl.
      Spicy Coleslaw (Perfect for Pulled Pork, BBQ & Sandwiches)
    • Deviled egg potato salad in a bowl topped with sliced hard boiled eggs, sliced scallions, and paprika.
      Deviled Egg Potato Salad (Creamy, Tangy & Cookout Perfect)
    • A white bowl full of Southern Pea Salad made with white acre peas, chopped tomatoes, cucumber, and corn, plus a bowl of buttermilk dressing.
      Southern Pea Salad with Herb Buttermilk Dressing

    Reader Interactions

    Comments

      4.67 from 3 votes (3 ratings without comment)

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




    1. Lorna

      July 08, 2019 at 6:52 pm

      Do you think the frozen cherries would work?

      Reply
      • Sharon Rigsby

        July 08, 2019 at 7:07 pm

        Hi Lorna, I haven’t ever used frozen cherries but I can’t think of any reason they wouldn’t work.
        If you decide to use them, if you have time please leave a comment letting me know how they were.
        All my best,
        Sharon

        Reply
    2. Nancy

      April 12, 2019 at 9:55 pm

      I can hardly wait to try this recipe.

      Reply
      • Gritsandpinecones

        April 13, 2019 at 4:23 pm

        Hi Nancy,
        I hope you enjoy it!
        Sharon

        Reply

    Primary Sidebar

    Sharon Rigsby, blogger at GritsandPinecones.com

    Hello, I'm Sharon Rigsby, blogger, content creator, videographer, and photographer for Grits and Pinecones®. I have over 50 years of experience in the kitchen, and I like nothing better than developing and reimagining recipes for my family, friends, and you!

    More about me →

    🍁Seasonal Favorites

    • A bowl full of Halloween pasta featuring spinach spaghetti, topped with spaghetti sauce, meatballs, and candy eyes.
      Easy Halloween Pasta (Spooky Spaghetti with Eyeball Meatballs)
    • Mummy Jalapeño Poppers with googly eyes on a black plate.
      Easy Halloween Mummy Jalapeño Poppers
    • A sheet pan full of beef nachos topped with sour cream.
      Ultimate Loaded Ground Beef Nachos (Easy Oven Recipe)
    • A rack of smoked spare ribs with BBQ sauce is sliced and on a cutting board.
      Smoked Spare Ribs (Tender, Juicy and Fall-Off-the-Bone Good!)
    • A large white bowl full of chopped salad topped with apples and pecans.
      Apple Pecan Salad Recipe with Dressing
    • A serving of pecan pie dump cake on a plate, topped with a scoop of ice cream and caramel sauce.
      Easy Southern Pecan Pie Dump Cake – Dump, Bake, and Serve Bliss

    Browse more seasonal favorite recipes →

    Reader Favorites and Southern Classics

    • A large bowl of classic Southern Potato Salad, garnished with paprika.
      Classic Southern Potato Salad
    • Six hoecakes or fried cornbread on a white plate.
      Quick and Easy Hoe Cakes (Fried Cornbread)
    • Southern cornbread made with buttermilk, baked in my mother's 10-inch cast-iron skillet.
      Southern Cornbread Recipe (Buttermilk and Cast Iron)
    • A blackened grouper filet on a plate with grits, garnished with a lemon slice.
      Blackened Grouper
    • Hanky Panky appetizers piled high on a black plate.
      Hanky Panky Recipe
    • A plate of oven-baked country-style ribs topped with BBQ sauce and garnished with parsley.
      Boneless Country-Style Ribs in the Oven (Easy, Tender, 300°F Method)

    Browse more reader favorite recipes →

    Featured in Parade, The Today Show, Better Homes & Gardens, Greatist, and more.

    Footer

    ↑ back to top

    Disclosures

    • Privacy Policy & Terms of Service
    • Disclaimer

    Newsletter

    • Sign Up! for emails and updates

    About

    • About
    • Contact

    Copyright © 2025 Grits and Pinecones®

    Grits and Pinecones submark logo with pinecone.
    • 254Facebook
    • X
    • Pinterest
    • Email
    • Flipboard
    1681 shares

    Recipe Ratings without Comment

    Something went wrong. Please try again.